"Both for myself and my family healthy and conscious eating is important but can be hard to find time to rally achieve. With the birth of our third baby I am so comforted to know that Milk & Seed can help provide me the nourishment I need while allowing me to savor the time to connect with my family. And of course the food is delicious." – Shannon
"Before taking cooking lessons with Sophie of Milk + Seed, I often felt overwhelmed in the kitchen. I’ve always had a deep longing to cook healthy meals, but couldn’t quite wrap my mind around how to do so. Sophie was just a true delight to learn from in the kitchen and she made it all feel so effortless and joyful. She also showed me some amazing shortcuts and gave me the confidence to mix up recipes to create my own, playing with unexpected flavors. Now I find myself in the kitchen daily, prepping foods and preparing all sorts of yumminess. Sophie shared a wide variety of recipes that are all healthy and restorative, yet easy to make. I couldn’t recommend Milk+Seed more!" – Dominoe
“This celebration and ceremony was intended to bless & nourish me on my journey from maiden to mother but it did something far greater than that. This day, surrounded by these women and babies, reached a hand through time to grace the lives of not only myself but of all the women in my lineage who did not have the opportunity to be honored on their journeys. It reached a hand through time to bless the life of my child, to plant seeds of support for this new way we are calling in together. This day was a threshold. As I passed through, I left behind the story of needing to care for my needs alone. Thank you does not begin to touch the depth of gratitude I feel, but since it is all we have, I’ll let it hold space for what is unfolding within me.” – Vyana
"I had never experienced a Mother Blessing until I asked Sophie to host one for me, and it was the best choice I could have made to celebrate this pregnancy. Sophie created an environment that was open and supportive and ushered all of us through a beautiful, heart-felt, connecting, and ultimately nurturing ceremony. It was a gift I am so grateful for!"
“Scheduling meal delivery while pregnant with my second child was such a gift. I’m the type of person who tries to take care of everything herself but having a toddler in the mix this time around, I knew I’d need help- and knowing that healing wholesome food would be available for the whole family without effort was a huge relief. We ordered a “birth-day” cake and had the sweetest celebration upon our daughter's arrival; it marked the experience as so festive and cozy. The other meals we actually spaced out between family coming to visit and wound up freezing an item or two as well, making the support stretch that much longer. I’m ever grateful for Sophie’s creative, delicious and nourishing gifts!” – Rachel
"Knowing all of our postpartum food was taken care of when we were expecting our first child was the greatest ‘birthing gift' our parents could have offered us. Sophie knows exactly what foods are needed to heal the mind, body and soul of a tender new family. The food is so well balanced for maximum healing and nutrition that we couldn’t stop ourselves from choosing everything on the menu! A no brainer for any new parent."