POSTPARTUM NOURISHMENT • THE APPRENTICESHIP
• Eight Modules
• Self Paced
• 30+ Recipes
• Work From Home
• Lifetime Access
• 30 Day Guarantee
• Eight Modules • Self Paced • 30+ Recipes • Work From Home • Lifetime Access • 30 Day Guarantee
You know how much new mothers need. Now learn how to feed them.
The Postpartum Kitchen Apprenticeship is for women in the birth world who want to offer deep nourishment — without attending births, without being on-call, and without leaving their children.
Built for women already in the birth world
WHO THIS IS FOR
You don't need to be convinced that postpartum nourishment matters. You've seen the gap firsthand — in your clients, your community, perhaps in your own experience after birth. This apprenticeship gives you the knowledge, the recipes, and the foundation to fill it — on your own time, from your own kitchen.
You support women through birth. Now extend that care into the weeks that follow — with food that truly heals.
The doula
You see how depleted new mothers are. Add a nourishment offering that complements the clinical care you already give.
The midwife or lactation consultant
You went through postpartum without being properly fed. You can't stop thinking about how different it could have been — for you, and for others.
The mother who felt the gap
You don't have a formal title yet. Just a deep pull toward this work, and a kitchen you already know how to use.
The woman who feels called
WHERE TO BEGIN
Two ways to learn with us
The Postpartum Kitchen Cookbook
Thirty nourishing recipes for the first forty days — broths, milks, warming soups, teas, and the beloved Birth Day Cake. Everything you need to show up at someone's door with something that truly heals.
30+ postpartum-specific recipes
Broths, milks, soups, teas & puddings
The Birth Day Cake
Printable format
The Postpartum Kitchen Apprenticeship
Eight self-paced modules of traditional wisdom, practical recipes, and the business foundations to offer postpartum nourishment professionally — from your own kitchen, on your own time.
8 modules · 35+ video lessons
Printable recipe book included
Business foundations
Private community access
Lifetime access · 30-day guarantee
"The simple act of bringing a new mother a bowl of soup is an act that ripples across generations and through communities."
— SOPHIE WARD KOREN, FOUNDER
FROM THE COMMUNITY
Words from women who've done the work
"Sophie is a guiding light in the maternal paradigm. As a postpartum doula, I have renewed my commitment to servicing families during the fourth trimester, while bringing medicinal food to the forefront."
REBECCA, POSTPARTUM DOULA
"This class was so much more than a class on amazing food. It was about the deep importance of mothering the mother — nourishing women from the inside out so they can be empowered while they raise this planet's future."
KRISTA, APPRENTICE
"It was not what I expected — so much more colourful and full of ancient wisdom. Sophie weaves old traditions with modern needs. At the end you feel how your cup has been filled as much as your recipe repertoire."
ASTRID, APPRENTICE
MEET SOPHIE
Seven years in the birth world. Two children. One mission.
Sophie Ward Koren is a mother, a former postpartum chef, and an entrepreneur with a deep belief in the transformative power of postpartum nutrition. After four years running a postpartum meal delivery business and going through her own underfed postpartum experience, she built this apprenticeship to give other women exactly what she wished she'd had.
Her dream is to see postpartum businesses running from kitchens all over the world — by women who feel resourced, confident, and ready to nourish.