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The Cycle Wheel is an illustrated guide to the four phases of the menstrual cycle — designed not only for the woman moving through them, but for the people who live alongside her.
Turn the wheel as you move through the month and let it quietly communicate: this is where I am today.
Each passage offers guidance for the foods that may feel most nourishing, the energetic qualities of the phase, and the rhythms, rituals and kinds of support that can meet you there — whether you’re feeling expansive and outward-facing, focused and capable, tender and inward, or in need of deep rest.
Keep it somewhere everyone can see it. Let partners and children learn the language of your cycle, too. Let your household begin to understand that our needs are not meant to remain the same every day of the month.
Not something to optimize.
Something to notice, honor and live alongside.
Meet yourself where you are.
The Cycle Wheel is an illustrated guide to the four phases of the menstrual cycle — designed not only for the woman moving through them, but for the people who live alongside her.
Turn the wheel as you move through the month and let it quietly communicate: this is where I am today.
Each passage offers guidance for the foods that may feel most nourishing, the energetic qualities of the phase, and the rhythms, rituals and kinds of support that can meet you there — whether you’re feeling expansive and outward-facing, focused and capable, tender and inward, or in need of deep rest.
Keep it somewhere everyone can see it. Let partners and children learn the language of your cycle, too. Let your household begin to understand that our needs are not meant to remain the same every day of the month.
Not something to optimize.
Something to notice, honor and live alongside.
Meet yourself where you are.