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The Cycle Wheel is a high resolution, printable, illustrated guide to the four phases of the menstrual cycle — designed not only for the woman moving through them, but for the people who live alongside her.
Turn the wheel as you move through the month and let it quietly communicate: this is where I am today.
Each passage offers guidance for the energetic qualities of the phase, foods that may feel most nourishing, the rhythms, rituals and kinds of support that can meet you there — whether you’re feeling expansive and outward-facing, focused and capable, tender and inward, or in need of deep rest.
Keep it somewhere everyone can see it. Let partners and children learn the language of your cycle, too. Let your household begin to understand that our needs are not meant to remain the same every day of the month.
Not something to optimize.
Something to notice, honor and live alongside.
NOTE: Once purchased, you will receive a digital download. We recommend that you send this high resolution file to your local print shop (or print via Canva), and have the circle laminated. You may then place it on your fridge with a magnet. We love these arrow magnets so you can point to where you’re at in the cycle.
The Cycle Wheel is a high resolution, printable, illustrated guide to the four phases of the menstrual cycle — designed not only for the woman moving through them, but for the people who live alongside her.
Turn the wheel as you move through the month and let it quietly communicate: this is where I am today.
Each passage offers guidance for the energetic qualities of the phase, foods that may feel most nourishing, the rhythms, rituals and kinds of support that can meet you there — whether you’re feeling expansive and outward-facing, focused and capable, tender and inward, or in need of deep rest.
Keep it somewhere everyone can see it. Let partners and children learn the language of your cycle, too. Let your household begin to understand that our needs are not meant to remain the same every day of the month.
Not something to optimize.
Something to notice, honor and live alongside.
NOTE: Once purchased, you will receive a digital download. We recommend that you send this high resolution file to your local print shop (or print via Canva), and have the circle laminated. You may then place it on your fridge with a magnet. We love these arrow magnets so you can point to where you’re at in the cycle.